If there is a need to become slimmer, you usually have to go on different diets. However, such weight loss often causes worsening of mood, irritation and a constant feeling of hunger. Many resort to intensive training, but not many will last long. In fact, you can easily lose weight at home without starvation and strenuous exercise. It is enough to correct the diet and be more active, as well as have a great desire.
Weight loss without dieting: how is it right?
To lose weight, it is important to follow a proper diet. This is not a diet, so the feeling of hunger will not continue, it is impossible to stop such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules you need to follow if you want to become slimmer:
- you need to eat often and in small meals;
- the menu should be balanced and varied;
- pastries and sweets, as well as smoked meat, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not that many rules. If you ate 2-3 times a day, you should add more snacks. But snacks should be healthy. You have to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is recommended to use a small plate, otherwise you can get pregnant and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet has enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, dairy products, fruits, herbs, vegetables. But at the same time it should be borne in mind that the meat should not be too fatty, bread is healthier than whole grains or rye, and it is advisable to choose dairy products with an average percentage of fat. That is, some nuances are present, but a proper diet does not prohibit the use of certain foods, like many diets. Even sweets and pastries can be eaten, but this should be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of proper diet for weight loss at home, it is advisable to use some secrets.
Here are a few simple but effective:
- half an hour before a meal you must drink clean water. This trick will help you eat less, in addition, water will cleanse the intestines;
- in the morning on an empty stomach you can drink olive or flaxseed oil (one tablespoon is enough);
- consume foods that burn fat;
- several times a day, it is recommended to drink healthy drinks that speed up the metabolism. This includes green tea, ginger drink, cinnamon drink, water with lemon.
Include foods that help your body burn fat faster at least once a day. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to learn to drink clean water, the most important thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. You will gradually get used to this procedure and you will perform it automatically. As for healthy drinks, you can choose 1-2 each time or try a new one.
Recipes for healthy drinks for health and shape
Recipes for weight loss drinks are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon over a glass of boiling water. Drink a drink for half an hour. Then add a little honey.
Green tea with ginger
Make green tea, strain it after five minutes and pour into a thermos. Add a couple of pieces of ginger root. Leave to stand for half an hour.
Apple tea
Make strong black tea, add sour apple, cut into slices. The tea must be infused for five minutes, and then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaf into a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. You can then add two raspberries and drink aromatic tea.
Choose any drink recipe that helps you lose weight. There are a lot of them, so you can try new options every day. With the help of drinks you can not only become slimmer without dieting, but also improve the general condition of the body.
Exercises available at home
Losing weight is impossible without movement. Even if you eat properly, you will lose 1-2 kg at best or simply maintain your existing weight and you will not gain extra pounds. However, if you want to lose 5 pounds or more, you need physical activity. If you can’t or don’t want to go to a fitness club, work out at home.
What can you do at home? You can dance to music, play with children outdoors, do active cleaning at home, walk at an average pace of 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to perform at home. For example, skipping rope, twisting hoops, performing an exercise with a board, squatting, pumping a press. 5-10 exercises that you have to do every day will help you get rid of extra pounds. True, this will take time, but the muscles will be tense.
Still useful are inconspicuous exercises that can be performed even at work or in the store, while washing dishes. These include pulling the abdomen for a few seconds, squeezing and squeezing the muscles of the buttocks. They should be done as often as possible.
As you can see, diet and excessive exercise are not necessary if you want to lose weight. Good physical activity and a properly composed menu will help you become slimmer. But the right attitude is no less important. Focus on results, a great desire to achieve your goal will help you cope with the task.